Weightlifting for Beginners
12-Week Program
155+ Pages
Step-by-Step Video Tutorials for Each Exercise
Grow your Muscles
You want to get stronger! Perhaps you even purchased a gym membership or bought some home equipment. It’s time to get buff, but … how do you start without getting hurt? What’s right and what’s wrong? This manual answers your questions.
- Everything is Explained in Simple Terms
- Appropriate Recovery Tips are Included
- Created by a 3-Time World Champion Powerlifter Who Has Advised the NFL